Psychological therapy is an important part of comprehensive mental healthcare and can be beneficial both as a standalone treatment and alongside psychiatric care. Our psychologists provide evidence-based assessment and therapy tailored to your individual needs, helping you develop practical skills, improve emotional wellbeing and build resilience. Treatment may include Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitisation and Reprocessing (EMDR), trauma-informed therapies, supportive psychotherapy and other evidence-based approaches appropriate to your presentation. For people undergoing assessment or treatment for Attention-Deficit/Hyperactivity Disorder (ADHD) or Autism Spectrum Disorder (ASD), we offer an integrated model of care. Following a comprehensive psychiatric assessment and feedback session, patients may be offered individual or small-group psychology sessions specifically designed to support neurodevelopmental conditions. These sessions provide practical psychoeducation to help you better understand your diagnosis, recognise your unique strengths and challenges, and identify areas of difficulty in everyday life. Therapy focuses on developing personalised strategies to improve executive functioning, organisation, emotional regulation, attention, relationships, study or workplace performance, and other skills that support long-term wellbeing and independence. Current evidence suggests that many people with ADHD achieve the best outcomes through a combination of medication, where clinically appropriate, and targeted psychological interventions. Your treatment plan will always be individualised and developed collaboratively, based on your symptoms, goals, strengths and personal circumstances. Where appropriate and with your consent, our psychologists work closely with your psychiatrist, GP and other healthcare professionals to ensure coordinated, holistic care. Our goal is to provide a safe, respectful and supportive therapeutic relationship where you feel heard, understood and empowered to achieve meaningful and lasting improvements in your mental health and quality of life.
